• Home
  • Kenshinkai Goju-Ryu Karate Lineage
  • Cyber Academy
  • Gallery
  • See Members
  • Login or Register
  • Contact Us

Cool Down

What is a Cool Down?  The goal[…..]

Conditioning Legs

Conditioning Legs.  In Karate to be able[…..]

Plyometrics

Physiology This quick stretch-shortening cycle is a[…..]