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Welcome to WordPress. This is your first[…..]
What is a Cool Down? The goal[…..]
Speed. Is the most though out ability[…..]
Conditioning Legs. In Karate to be able[…..]
Physiology This quick stretch-shortening cycle is a[…..]
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Aragaki Seisho was born in the village[…..]
November 8th, 1898 – April 16th, 1966[…..]
Is the oldest of three sons from[…..]